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Meal plan

ID: q4-3N_Jh4TGXBik

By guest

Generated on 2025-07-20 10:44:07

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 63.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 92.0 g

Energy: 350.0 kcal

Protein: 36.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!