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Meal plan

ID: AFV3DXLZV_bOLfE

By guest

Generated on 2025-07-20 03:51:38

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 89.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 62.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!