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Meal plan

ID: 7oxD3nrdEiSVvOA

By guest

Generated on 2025-11-12 09:06:45

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 81.0 g

Energy: 213.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 65.0 g

Energy: 102.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!