Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 41vgsm7V8v7iVbw
By guest
Generated on 2024-09-29 17:34:44

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 61.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 83.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!