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Meal plan


ID: sL_C3qLuClancxc
By guest
Generated on 2025-07-19 21:56:41

Total kcalories

86.0% (1721.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Blackberry Jam Recipe
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Coconut Mango Cream
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!