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Meal plan


ID: AfHYMbo4tzxBI_Y
By guest
Generated on 2025-07-19 23:04:02

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 78.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemonade Scones
1 serving = 56.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!