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Meal plan

ID: cQ73Q9Y4lMz3zTs

By guest

Generated on 2025-11-14 23:14:52

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 71.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 84.0 g

Energy: 84.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!