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Meal plan


ID: 2BmptQ3sJfa7l18
By guest
Generated on 2025-07-20 03:54:31

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Italian Meringue Macarons
1 serving = 77.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 38.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Muffin Toppings
1 serving = 64.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 44.0 g

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