Here is your personalized meal plan!
Meal plan
ID: J_gvkqrUzmWFOGo
By guest
Generated on 2025-11-12 13:17:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crumpets for Squidge
1 serving = 579.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Snack
Berry Protein Smoothie
1 serving = 64.0 gEnergy:
97.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
8.0 g
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Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Cinnamon Rolls
1 serving = 67.0 gEnergy:
98.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!