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Meal plan

ID: VRLQ_kGYBsyECak

By guest

Generated on 2025-07-19 16:16:33

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 87.0 g

Energy: 157.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 68.0 g

Energy: 114.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!