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Meal plan

ID: A8shJeJuD3b_3Qs

By guest

Generated on 2025-11-14 17:22:31

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Frozen Berry Yogurt

1 serving = 86.0 g

Energy: 103.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 85.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!