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Meal plan


ID: hxhx2K5Hn20rZe8
By guest
Generated on 2025-08-08 01:23:23

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Maple Rice Pudding
1 serving = 63.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Salmon Tartare
1 serving = 85.0 g
Energy: 111.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!