Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zxHwEOiU38253ws

By guest

Generated on 2025-11-14 18:22:25

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 83.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!