Here is your personalized meal plan!
Meal plan
ID: 2WjDKbRd_jr5Hu4
By guest
Generated on 2025-11-14 10:42:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 77.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 80.0 gEnergy:
230.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
29.0 g
Let's cook it!