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Meal plan


ID: soJnjaO0n--uK1Y
By guest
Generated on 2025-11-12 04:07:46

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Marie Bars
1 serving = 100.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!