Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cyAxFOIdpmEEues
By guest
Generated on 2025-07-19 20:42:22

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Pot Pie
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 81.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 42.0 g
Let's cook it!