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Meal plan

ID: lniK2-dFvFC8cxU

By guest

Generated on 2025-11-17 02:21:11

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 56.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 67.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!