Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FlHmAB-ZEk0YJo4
By guest
Generated on 2025-11-12 15:21:39

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Griddle Scones
1 serving = 92.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 57.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 38.0 g
Let's cook it!