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Meal plan

ID: jIn_B-7QARk0Pz0

By guest

Generated on 2025-07-20 09:55:03

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Buttercream

1 serving = 81.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 72.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!