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Meal plan

Regenerate
ID: -ojo5kP5EKpOPmw
By guest
Generated on 2025-07-19 10:54:59

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 89.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Georgian Challah
1 serving = 69.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!