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Meal plan


ID: rA5jrHGiSvgKhhI
By guest
Generated on 2025-05-14 00:24:02

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peri Peri Wings
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!