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Meal plan

ID: QNK5sUMTXgUT9o0

By guest

Generated on 2025-07-20 01:37:43

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 57.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 58.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!