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Meal plan


ID: bBJ0ZPS8L1brFoc
By guest
Generated on 2025-07-20 05:05:08

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet and Salties
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!