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Meal plan


ID: fdt4NwEOlsvrnHw
By guest
Generated on 2025-07-19 20:58:51

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Yeast Donuts
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Cream Cheese
1 serving = 55.0 g
Energy: 149.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!