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Meal plan

Regenerate
ID: MSqt7Zyfl-EjmnU
By guest
Generated on 2025-07-19 19:04:47

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 95.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 69.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!