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Meal plan

Regenerate
ID: ZpNsAsy3qQQKgS8
By guest
Generated on 2025-07-19 14:58:45

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Pork Tenderloin
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!