Here is your personalized meal plan!
Meal plan
ID: PW6sAP5Lg-gz0Ak
By guest
Generated on 2025-11-12 03:28:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Mustard Crusted Tilapia
1 serving = 87.0 gEnergy:
284.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Tropical Paradise
1 serving = 58.0 gEnergy:
63.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!