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Meal plan


ID: eA5urfWBq8ziziU
By guest
Generated on 2025-07-19 10:11:38

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Paleo Nutella
1 serving = 71.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Caramel Corn
1 serving = 94.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!