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Meal plan


ID: AX3huG3zQfSpJMU
By guest
Generated on 2025-07-20 17:57:53

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Chocolate Squares
1 serving = 65.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Chewy Granola
1 serving = 79.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!