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Meal plan

Regenerate
ID: LeuTz0BGJP-wtwc
By guest
Generated on 2025-07-20 10:54:19

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fudge Cayenne
1 serving = 76.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!