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Meal plan

Regenerate
ID: 9eC5YS91fZpc68M
By guest
Generated on 2025-07-19 10:11:38

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spiced Vegan Pancakes
1 serving = 84.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 81.0 g
Energy: 216.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!