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Meal plan


ID: oDRyn8-v_SVphPo
By guest
Generated on 2025-07-19 16:14:45

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Rice
1 serving = 79.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Crumbs
1 serving = 86.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!