Here is your personalized meal plan!
Meal plan
ID: oDRyn8-v_SVphPo
By guest
Generated on 2025-07-19 16:14:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 79.0 gEnergy:
172.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Crumbs
1 serving = 86.0 gEnergy:
290.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!