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Meal plan

ID: ooJhYM0VLObt73M

By guest

Generated on 2025-07-20 12:50:03

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 72.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 73.0 g

Energy: 269.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!