Here is your personalized meal plan!
Meal plan
ID: g35vwLUegUDMqHI
By guest
Generated on 2025-07-20 13:11:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 76.0 gEnergy:
92.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 97.0 gEnergy:
339.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
55.0 g
Let's cook it!