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Meal plan

Regenerate
ID: qy1pevx3YH0qBN8
By guest
Generated on 2025-07-20 08:21:24

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Crockpot Crisp
1 serving = 70.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 100.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!