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Meal plan


ID: 2xuWDi8CkbdJUl0
By guest
Generated on 2025-05-14 00:13:00

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spicy Strawberry Milk
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 35.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 78.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!