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Meal plan


ID: VGzaUhdkE5kA_ZI
By guest
Generated on 2025-07-20 16:42:12

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spicy Strawberry Milk
1 serving = 95.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sesame Toffee
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!