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Meal plan


ID: 0zPFWCmC0pG6NAQ
By guest
Generated on 2025-06-13 23:53:28

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Cream Popsicles
1 serving = 79.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 58.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!