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Meal plan

ID: -OYr08d1_tptx60

By guest

Generated on 2025-07-20 08:22:40

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Wacky Cake

1 serving = 75.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 83.0 g

Energy: 294.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!