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Meal plan

ID: xtuptsx9OWGgEqk

By guest

Generated on 2025-11-12 21:46:34

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 85.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 72.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!