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Meal plan


ID: d_VWj_c2rPJW_IE
By guest
Generated on 2025-07-20 18:04:05

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Green Beans
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!