Here is your personalized meal plan!
Meal plan
ID: 6JMumMYuq6F3FcY
By guest
Generated on 2025-07-19 23:16:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Mustard Saucy Ribs
1 serving = 91.0 gEnergy:
122.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lemon Kale
1 serving = 90.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!