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Meal plan

ID: AtUZd7FtKtmzWcs

By guest

Generated on 2025-07-20 20:09:46

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 86.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 71.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!