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Meal plan


ID: G8-K7GVyA1WaEEA
By guest
Generated on 2025-05-14 02:06:30

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Macadamia Nut Crust
1 serving = 91.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 56.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!