Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oR2yS4pcQTMGlbY

By guest

Generated on 2025-11-12 03:04:00

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 133.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!