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Meal plan


ID: M01TK_Ooaut8RVE
By guest
Generated on 2025-07-19 20:12:54

Total kcalories

88.0% (1768.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Spareribs Recipe
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!