Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r3sB62KWXRE866k

By guest

Generated on 2025-07-20 11:54:58

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Honey Lime Chicken

1 serving = 79.0 g

Energy: 257.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 55.0 g

Energy: 89.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!