Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8N3LQWlJyqJetTE
By guest
Generated on 2025-07-20 08:07:37

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 94.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!