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Meal plan


ID: mBaECm0E8_tIqwg
By guest
Generated on 2025-07-20 18:11:13

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 100.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!