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Meal plan

ID: Gcw48wnT3GMcQG4

By guest

Generated on 2025-07-20 10:31:43

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 86.0 g

Energy: 296.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 81.0 g

Energy: 280.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 52.0 g

Let's cook it!